Startline Sports Massage in Broads Green, West Wiltshire

Fat is another source of energy but is not used for fuel until all carbohydrate stores have been depleted.

Long-distance runners need to consume monounsaturated fats, which help to slow down digestion and also regulate the appetite.

Healthy sources of fat include olive oil, olives, peanut butter, peanut oil and canola oil.

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