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Potassium is important for keeping your leg muscles moving during a training session.

Athletes require more potassium due to potassium loss from sweat and muscle contraction it is advisable for athletes to consume at least 4.7 g of potassium every day.

Inadequate potassium intake can impair performance and increase the likelihood of muscle cramps.

Sources of potassium in the diet include low-fat dairy products, tofu, nectarines, prunes, fish and potatoes.

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