Startline Sports Massage in Broads Green, West Wiltshire

Protein is important for building and repairing muscles, tendons and ligaments that can become torn or worn down from running and training.

MarathonGuide.com recommends that long-distance runners should get about 12% to 15 %of their calories from lean protein sources, such as turkey, fish, lean be

ef, chicken and low-fat dairy products. Other sources of protein may include tofu, beans and nuts.

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