Startline Sports Massage

Protein is important for building and repairing muscles, tendons and ligaments that can become torn or worn down from running and training.

MarathonGuide.com recommends that long-distance runners should get about 12% to 15 %of their calories from lean protein sources, such as turkey, fish, lean be

ef, chicken and low-fat dairy products. Other sources of protein may include tofu, beans and nuts.

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