Startline Sports Massage in Broads Green, West Wiltshire


Research shows that eating little and often is best for runners… as long as you’re eating the right things!

Avoid high-fat snacks such as crisps and chocolate (sorry ladies), opting instead for high-carbohydrate and low-fat snacks, which make the best fuel.

Dry breakfast cereal, plain popcorn, bagels, low-fat crisp breads, bananas and other fruit are all excellent choices,

So get snacking!! You must fuel up that tank .

Categories: News, Nutrition, Tips

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