Startline Sports Massage in Broads Green, West Wiltshire

SNACKS MUST BE HEALTHY

Research shows that eating little and often is best for runners… as long as you’re eating the right things!

Avoid high-fat snacks such as crisps and chocolate (sorry ladies), opting instead for high-carbohydrate and low-fat snacks, which make the best fuel.

Dry breakfast cereal, plain popcorn, bagels, low-fat crisp breads, bananas and other fruit are all excellent choices,

So get snacking!! You must fuel up that tank .

Categories: News, Nutrition, Tips

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