Startline Sports Massage

Nutritional advice from Startline Sports Massage
Your body needs to remain hydrated continuously throughout your training, especially the week before your competition.

Stay away from alcohol, caffeine and other diuretics that can cause your body to become dehydrated.

Drink plenty of water, as well as sports or energy drinks that contain electrolytes.

Drinking large quantities of water and sweating can cause your sodium levels to drop, causing the syndrome ‚Äúdilutional hypernatremia‚ÄĚ. Replenishing your body with electrolytes before and during the competition will prevent any imbalances and help you perform your best. This will help to prevent stomach cramps, lack of concentration and headaches.

Contact Sara on 07976 815766 for a personalised nutritional regime for your particular sport.

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