Startline Sports Massage

Sara at work - 'MG Live' meeting at Silverstone 15th June 2013Sports massage therapy can help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.

Where lesions occur, due to injury, over-exertion or overuse by the athlete, sports massage can break them down quickly and effectively.

Used as part of your training regime, sports massage can help to achieve optimum performance by helping to provide injury-free training and minimising post event/activity injuries.

Deep Tissue Therapy

Sports massage is a form of deep tissue therapy.  I work the deeper muscles, working to improve all round flexibility in the client therefore producing a better range of movement. This in turn should lead to better sense of well-being and over all fitness- physically and mentally.

Soft Tissue Techniques

Any muscle can cramp, tear, bruise, and ache.  Sports massage soft tissue techniques  are effective in the management of both minor, acute and chronic injuries.

Cross-Fibre Friction Techniques

Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full, pain-free range of motion during rehabilitation.

Treatment is not just for people involved in sport: anyone can benefit from sports massage, including people in physically demanding jobs and activities. Occupational, emotional and postural stress may produce many similar characteristics to sports injuries.

Contact Sara on 07976 815766 for a personalised massage regime for your particular sport.

Startline Sports Massage

Motorsport with Startline Sports MassageAthletics with Startline Sports MassageEquestrian with Startline Sports Massage